''This engaging book offers a practical roadmap for managing anxiety. Sonali tackles a difficult subject with warmth and confidence.'' - Dr Dayal Mirchandani, Psychiatrist

''An easy-to-follow guide on understanding anxiety and techniques that can help the reader in their day-to-day life.'' - Dr Bharat Shah, Psychiatrist, Lilavati Hospital & Research Centre

''This is a book for our times. Anxiety demystifies those panic attacks, palpitations and feelings of doom, and tells you, simply, how to take charge of your life again.'' - Meenal Baghel, Editor, Mumbai Mirror

''Sonali combines brand new research with old wisdom to create a thorough, gentle, important resource. I wish I'd read it years ago.'' - Rega Jha, Former Editor-in-Chief, BuzzFeed India

''Sonali's book will make you feel seen and heard like nothing before.'' -Taru Kapoor, General Manager (India), Tinder & Match Group


Do you know the difference between anxiety and stress? What can you do when you have a panic attack? How do you know when it's time to get help?

Anxiety is a mental health crisis that has gripped millions around the world. In Anxiety: Overcome It and Live without Fear, clinical psychologist Sonali Gupta delves into the condition, using case studies to identify how anxiety can be triggered at work, in relationships, and by social media. Gupta shares a unique glimpse into this mental health condition in India, especially among Gen Z and millennials.

Recommending strategies and techniques for anxiety-prone readers, this book will help you confront your fears and take control of your life.