Balance Exercises for Seniors: Boost Balance, Mobility, and Posture to Prevent Falls with Simple Home Workouts and Chair Yoga

Two manuscripts in one audiobook:


- Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture
- Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength

In the first part of this audiobook, you will:


- Feel younger and more in control of your body
- Balance exercises will help improve muscle tone
- You’ll lower the risk of falls and improve your fitness overall
- Your weight distribution will be evened out symmetrically
- You’ll learn how protein in your diet is KEY to better muscle development
- You’ll discover some ways to slow the aging process
- Avoid costly memberships and travel back and forth to a brick-and-mortar gym
- Better balance helps you with your everyday tasks
- Exercise can help reduce the symptoms of many chronic diseases

In the second part of this audiobook, you will discover:


- What chair yoga is and why it is perfect for you
- The numerous benefits of doing yoga in your seat
- Everything you need to get started with chair yoga
- Beginner chair yoga poses with clear step-by-step instructions and the benefits of each
- Beginner chair yoga sequences
- Intermediate chair yoga poses with clear instructions and benefits of each
- Intermediate chair yoga sequence you can practice on your own
- Chair yoga routines for daily practice
- Chair yoga breathing (Chair Pranayama)
- And much, much more!

Click on the “add to cart” button, and start your journey to bring noticeable improvements to your balance in a safe, effective, and fun way!