Unabridged Audiobook
I enjoyed the focus on recognizing intense emotions and understanding what may happen before reacting. That made the subject feel practical and relevant.
The information is organized in a way that makes it easy to stay engaged and take in one topic at a time.
The topics are explained in a clear, compassionate way that makes them easy to understand.
A wonderful audio tool to keep on your phone. It is great to stream through your earbuds during your morning walk or whenever you need a quick moment to find greater balance.
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