Get 3 audiobooks free with a 30-day Free Trial Sign Up Free
Browse By Category Browse By Category
Discounted Audiobooks
Books with Buzz
Mystery, Thriller & Horror
Romance
Biography & Memoir
Self-Development
Better in Audio
Fiction
Non-Fiction
Science Fiction & Fantasy
In TV & Film
Learn Something New
Literature
Business & Economics
History
Health & Wellness
Religion & Spirituality
Teen & YA
Kids
Discounted Audiobooks
Books with Buzz
Mystery, Thriller & Horror
Romance
Biography & Memoir
Self-Development
Better in Audio
Fiction
Non-Fiction
Science Fiction & Fantasy
In TV & Film
Learn Something New
Literature
Business & Economics
History
Health & Wellness
Religion & Spirituality
Teen & YA
Kids

The Behavioral Change Series

Start the series here

Cognitive Behavioral Therapy Made Simple: A Practical CBT Guide to Stop Intrusive Thoughts, Manage Anxiety & Depression, Build Emotional Strength, Conquer Fear and Stress, Find Inner Peace and Improve Your Life

Jude Aris
Summary

DO RACING THOUGHTS AND RELENTLESS SELF-DOUBT FEEL LIKE A PRISON YOU CAN’T ESCAPE? It’s time to break free from the worry spiral and silence your inner critic for good. Backed by the science of Cognitive Behavioral Therapy (CBT), this audiobook give... SEE MORE
Acceptance and Commitment Therapy: Proven ACT Strategies to Manage Depression, Anxiety, PTSD, and OCD While Building Resilience, Boosting Self-Esteem, and Creating a Life of Purpose and Peace
Jude Aris
Series: #2 of The Behavioral Change Series 2 hr 29 min $13.99 or 1 credit
CBT + ACT Workbook: A Simple Guide to Managing Anxiety, Depression, PTSD, OCD, and Intrusive Thoughts Using CBT and ACT Techniques to Build Emotional Strength, Inner Peace, and a Purpose-Driven Life
Jude Aris
Series: #3 of The Behavioral Change Series 5 hr 24 min $24.95 or 1 credit
Borderline Personality Disorder: How to Manage Intense Emotions with BPD, Improve Communication, Set Healthy Boundaries, and Reduce Conflict with Yourself and Others for Greater Balance and Well-Being
Jude Aris
Series: #4 of The Behavioral Change Series 3 hr 8 min $14.99 or 1 credit
Dialectical Behavioral Therapy: Practical DBT Skills to Manage Emotions, Reduce Stress, Build Stronger Relationships, and Improve Mindfulness, Distress Tolerance, and Emotional Resilience
Jude Aris
Series: #5 of The Behavioral Change Series 3 hr 24 min $14.99 or 1 credit
BPD + DBT Workbook: Master Emotional Regulation, Improve Communication, Set Healthy Boundaries, and Reduce Conflict with Effective DBT Skills for Navigating Life with Borderline Personality Disorder
Jude Aris
Series: #6 of The Behavioral Change Series 6 hr 30 min $19.99 or 1 credit
© Copyright 2011 - 2026 Storytel Audiobooks USA LLC. All Rights Reserved.