Breathing Space for New Mothers: Rest, Stretch, and Smile--One Yoga Minute at a Time

Unabridged Audiobook

Written By: Erin O. White, Alison Rogers

Narrated By: Mandy Kaplan

Date: September 2019

Duration: 3 hours 26 minutes

Summary:

A gentle and novel guide to new motherhood—one that encourages women to take time to breathe, embrace their experiences, and be 'good enough'—one yoga minute at a time

Yoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their collection of gentle suggestions for beginning and deepening a home yoga practice for new mothers. From the warm-up of first days with a newborn to the wobbly-but-standing postures of confident new motherhood, Breathing Space for New Mothers encourages women to notice and nurture their feelings and foster self-compassion to approach motherhood with curiosity instead of fear, improvisation instead of rigidity, and humor instead of worry. The authors offer mothers a singular message: your well-being matters as much as your baby’s. Each chapter ends with a one-minute mindful yoga practice, which can be done in a sequence to create a relaxing and balancing support for the incredibly demanding first nine months with a baby.

Genres:

Breathing Space for New Mothers: Rest, Stretch, and Smile--One Yoga Minute at a Time

by Erin O. White, Alison Rogers

has successfully been added to your shopping cart

Breathing Space for New Mothers: Rest, Stretch, and Smile--One Yoga Minute at a Time, Erin O. White, Alison Rogers
Breathing Space for New Mothers: Rest, Stretch, and Smile--One Yoga Minute at a Time, Erin O. White, Alison Rogers
This title is due for release on September 17, 2019.

Enter your email below to be notified as soon as it is available!

By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.com. You will be able to unsubscribe at any time.

Already a member? Log In to add this title to your wishlist.
Breathing Space for New Mothers: Rest, Stretch, and Smile--One Yoga Minute at a Time, Erin O. White, Alison Rogers
This title is due for release on September 17, 2019
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
Breathing Space for New Mothers: Rest, Stretch, and Smile--One Yoga Minute at a Time, Erin O. White, Alison Rogers
Please Log in and add this title to your wishlist.
Breathing Space for New Mothers: Rest, Stretch, and Smile--One Yoga Minute at a Time, Erin O. White, Alison Rogers

We will send you an email as soon as this title is available.