ALISON ROGERS trained as a Kripalu Yoga instructor at Kripalu Center for Yoga and earned a master's degree in counseling psychology from Harvard and a doctoral degree in Cross-Cultural Child Development from the University of Massachusetts, Amherst. After more than thirty years of clinical work as a therapist and educator, she shifted her focus to create the Yoga of Parenting workshops, a practice and philosophy that integrates principles from cutting- edge Western psychology with mindful yoga to help parents as they practice caring for their children with confidence, authenticity, and pleasure.
A gentle and novel guide to new motherhood—one that encourages women to take time to breathe, embrace their experiences, and be 'good enough'—one yoga minute at a time Yoga instructor Alison Rogers and coauthor Erin O. White forge a new pat...[SEE MORE]