Cultivating Happiness

Unabridged Audiobook

Written By: Dalai Lama

Narrated By: Dalai Lama

Publisher: BN Publishing

Date: April 2013

Duration: 1 hours 14 minutes

Summary:

Happiness can be achieved through training the mind...Generally speaking, one begins by identifying those factors which lead to happiness and those factors which lead to suffering. Having done this, one then sets about gradually eliminating those factors which lead to suffering and cultivating those which lead to happiness.

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