Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day

Unabridged Audiobook

Written By: Jr. Brad Kolowich, Robert J. Davis

Narrated By: Roger Wayne

Publisher: HighBridge Company

Date: May 2017

Duration: 4 hours 59 minutes

Summary:

Getting in shape requires less time, effort, and frustration than people imagine. This sensible, science-backed book debunks misconceptions and offers quick activities that deliver lasting benefits. Filled with tips for customizing routines, Fitter Faster explains how to:

Find the right balance between cardio, strength, and stretching
Slash workout times by adding high-intensity interval training
Target weight control with fat-burning activities
Choose yard work or stairs as aerobic options
Select the best dietary supplements, gear, and equipment

Fitter Faster brings health and vitality to everyone, even the most time-pressed and exercise-phobic. Whether you prefer the gym, the sidewalks, jump rope, or yoga, this one-stop fitness kit motivates you to keep moving.

Genres:

Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day

by Jr. Brad Kolowich, Robert J. Davis

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Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day, Jr. Brad Kolowich, Robert J. Davis
Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day, Jr. Brad Kolowich, Robert J. Davis
This title is due for release on May 11, 2017.

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Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day, Jr. Brad Kolowich, Robert J. Davis
This title is due for release on May 11, 2017
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Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day, Jr. Brad Kolowich, Robert J. Davis
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Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day, Jr. Brad Kolowich, Robert J. Davis

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