Home Workouts for Seniors: Simple Chair Exercises and Effective Yoga Poses for Different Positions

Two manuscripts in one audiobook:


- Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
- Yoga for Seniors: Poses and Stretches for Optimal Wellbeing

The first part of this audiobookwill help you to:


- You’ll feel younger
- Chair exercises help you achieve weight goals
- Sleep comes easier when you have a regular exercise routine
- Regular exercise encourages the body to operate as normally as possible
- You can work out in the privacy and comfort of your home
- Avoid costly memberships and travel back and forth to a brick-and-mortar gym
- Your immune system improves with regular workouts
- More flexibility helps you with your everyday tasks
- Exercise can help reduce the symptoms of many chronic diseases

In the second part of this audiobook, you will find:


- Seven Ways to Embrace Yoga's Age-Defying Magic
- Four Things You Should Know About Building a Stronger Body
- Why the Common Misconceptions About Aging Are Hurting Your Progress – And What to Do Instead
- How to Reap the Incredible Rewards of Yoga Without Sacrificing Your Comfort
- Five Harmful Myths About Aging That Society Wants You to Believe
- How One Simple Change in Your Routine Can Save You Precious Time and Money
- The Time-Tested Strategies Used by Renowned Yoga Experts
- The Biggest Mistake Seniors Make When Starting Yoga – And How to Avoid It:
- The Three Best Yoga Accessories to Enhance Your Experience
- And of Course; More than Enough Yoga Poses with Accompanying Images
- And much, much more!

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