Enjoy comfort and relaxation as you learn to understand that you deserve both SELF-respect and respect from others too. Discard old, outdated and, frankly, false beliefs about needing to put others first ALL of the time. Learn to respect your right to opinions, needs and wishes of your own. Find your inner NO and learn to enjoy expressing it in appropriate situations. Mentally rehearse this in suitable situations in your own life. This Learn to say NO recording uses state of the art technology and can be used with and without headphones. Regular listening is the key to success! This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda’s gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her audios. She has featured in the press, TV and radio and has written two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology and comes in MP3 format.