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Written by Lynda Hudson

Bedtime for sleepy toys ...
Bedtime for sleepy toys ...

By Lynda Hudson

Duration: 0 h 12 min

Regular Price: $5.90

Or 1 credit

Inner calm the mindfulness way
Inner calm the mindfulness way

By Lynda Hudson

Duration: 0 h 28 min

Regular Price: $11.90

Or 1 credit

Relieve acid reflux pain
Relieve acid reflux pain

By Lynda Hudson

Duration: 0 h 20 min

Regular Price: $11.90

Or 1 credit

Peaceful Sleep the Mindfulness Way
Peaceful Sleep the Mindfulness Way

By Lynda Hudson

Duration: 0 h 28 min

Regular Price: $11.90

Or 1 credit

Relieve Anxiety: Let Go of Anxious Feelings and Thoughts
Relieve Anxiety: Let Go of Anxious Feelings and Thoughts

By Lynda Hudson

Duration: 0 h 36 min

Regular Price: $11.90

Or 1 credit

Boost Your Confidence: Build Confidence and Raise Self-esteem
Boost Your Confidence: Build Confidence and Raise Self-esteem

By Lynda Hudson

Duration: 0 h 29 min

Regular Price: $11.90

Or 1 credit

Let go of Obsessive Thoughts the Mindfulness Way
Let go of Obsessive Thoughts the Mindfulness Way

By Lynda Hudson

Duration: 0 h 32 min

Regular Price: $11.90

Or 1 credit

Stress Relief
Stress Relief

By Lynda Hudson

Duration: 0 h 25 min

Regular Price: $11.90

Or 1 credit

Deep sleep the mindfulness way
Deep sleep the mindfulness way

By Lynda Hudson

Duration: 0 h 27 min

Regular Price: $11.90

Or 1 credit

Forgive yourself and let go of unhelpful guilt the Mindfulness Way
Forgive yourself and let go of unhelpful guilt the Mindfulness Way

By Lynda Hudson

Duration: 0 h 26 min

Regular Price: $11.90

Or 1 credit

Revise and Remember: Concentrate the Mind
Revise and Remember: Concentrate the Mind

By Lynda Hudson

Duration: 1 h 2 min

Regular Price: $13.90

Or 1 credit

Stop Clenching Your Teeth: Learn to Relax your Jaw
Stop Clenching Your Teeth: Learn to Relax your Jaw

By Lynda Hudson

Duration: 0 h 26 min

Regular Price: $11.90

Or 1 credit

Breast Cancer: Your Support Through Chemotherapy
Breast Cancer: Your Support Through Chemotherapy

By Lynda Hudson

Duration: 1 h 23 min

Regular Price: $11.90

Or 1 credit

Prepare for your Operation
Prepare for your Operation

By Lynda Hudson

Duration: 0 h 28 min

Regular Price: $11.90

Or 1 credit

Improve your Confidence
Improve your Confidence

By Lynda Hudson

Duration: 0 h 30 min

Regular Price: $11.90

Or 1 credit

Post Trauma Hyperarousal ...
Post Trauma Hyperarousal ...

By Lynda Hudson

Duration: 0 h 28 min

Regular Price: $11.90

Or 1 credit

Post Trauma Flashbacks ...
Post Trauma Flashbacks ...

By Lynda Hudson

Duration: 0 h 32 min

Regular Price: $13.90

Or 1 credit

Don't let the bullies get you down
Don't let the bullies get you down

By Lynda Hudson

Duration: 0 h 20 min

Regular Price: $11.90

Or 1 credit

Whisper your worries away
Whisper your worries away

By Lynda Hudson

Duration: 0 h 14 min

Regular Price: $5.90

Or 1 credit