Mindfulness Meditation in Everyday Life

Unabridged Audiobook

Written By: Jon Kabat-Zinn

Narrated By: Jon Kabat-Zinn

Publisher: Better Listen

Date: April 2011

Duration: 1 hours 35 minutes

Summary:

Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: it is effective, portable, and easily adopted -- a perfect antidote to life in the fast lane. 

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