Mindfulness Meditation Workshop: Exercises and Meditations

Unabridged Audiobook

Written By: Jon Kabat-Zinn

Narrated By: Jon Kabat-Zinn

Publisher: Better Listen

Date: April 2011

Duration: 5 hours 35 minutes

Summary:

TheseIn this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This 6-disc segment includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.
Have you ever done a walking meditation? Or even a standing meditation? Jon Kabat-Zinn makes it easy and offers step-by-step instruction in this transcribed excerpt from his "Mindfulness Meditation Workshop:"
meditations and exercises are designed as a companion to Jon Kabat-Zinn's lecture "Mindfulness Meditations in Everyday Life."

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