Our chakras—the seven energy-centers located from the base of the spine to the crown of the head—govern every aspect of our health and consciousness. Resting in the lower chakra is the primordial life-force of kundalini. In this 30-minute practice, Layne Redmond helps you safely bring the cleansing, revitalizing energy of kundalini up through all seven of your chakras, to tune them and open you to inner sources of inspiration and personal power.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Layne Redmond's book/CD Chakra Meditation.