Do you want some instant help to be resolute in the face of temptation and in control of your eating habits? This self-help hypnosis recording contains powerful suggestions for sticking with your decision to eat healthily. This is not about faddy diets because they don't work! It motivates you to stick with it even through temptation and gives an instant boost to your self-esteem, confidence and staying power. Play the recording at a quiet time where you won't be disturbed and never listen while driving or when you need to concentrate on something else. Simply relax and focus on the voice to derive full benefit from the hypnotic recording. Lynda's gentle, yet motivating, voice calms, re-assures, encourages and reaffirms your decision as you relax Former teacher and now a clinical hypnotherapist of many years standing, Lynda has helped thousands of people world-wide through her audios. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults.