Stress Reduction

Unabridged Audiobook

Written By: Jon Kabat-Zinn

Narrated By: Jon Kabat-Zinn

Publisher: Better Listen

Date: January 2013

Duration: 0 hours 52 minutes

Summary:

Dr. Kabat-Zinn takes the listener to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program. He also discusses Henry David Thoreau's Walden Pond, and quotes James Joyce. He discusses a study the clinic conducted augmenting ultraviolet light therapy with meditation for psoriasis patients. 

Genres:

  • Helen Parker

    Punchy. Perfect accompaniment to mindfulness learning put beautifully.