Michael Smith is an award-winning British journalist and author, having previously served in British military intelligence. He has written for the Daily Telegraph and the Sunday Times, and is the author of fifteen books on spies and special operations, including the No 1 bestseller Station X: The Codebreakers of Bletchley Park. He lives in Henley-on-Thames.
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How to lose fat, gain muscle and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights before Do you know that physically inactive people start naturally losing muscle after their 30s? Do you worr... SEE MORE