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Mental Health

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[Spanish] - Cómo superar los pensamientos negativos [How to Stop Negative Thinking]: El plan de 7 pasos para eliminar la negatividad, dejar de pensar demasiado, manejar el estrés y controlar la ansiedad
Chase Hill
3 hr 52 min $14.95 or 1 credit
[Spanish] - Cómo dejar de sobrepensar [How to Stop Overthinking]: El plan de 7 pasos para superar los pensamientos negativos y calmar la mente - deja de pensar demasiado en 5 minutos
Chase Hill
3 hr 48 min $14.95 or 1 credit
How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
Owen O’kane
4 hr 41 min $19.99 or 1 credit
Mind Fixers: Psychiatry's Troubled Search for the Biology of Mental Illness
Anne Harrington
11 hr 51 min $29.99 or 1 credit
The Hope Circuit: A Psychologist's Journey from Helplessness to Optimism
Martin E.P. Seligman
14 hr 0 min $31.99 or 1 credit
Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times
Tal Ben-Shahar
4 hr 45 min $19.99 or 1 credit
Like a Wave We Break: A Memoir of Falling Apart and Finding Myself
Jane Marie Chen
10 hr 26 min $22.00 or 1 credit
Healing What's Within: Coming Home to Yourself--and to God--When You're Wounded, Weary, and Wandering
Chuck DeGroat
5 hr 36 min $19.95 or 1 credit
Borderline: The Biography of a Personality Disorder
Alexander Kriss
9 hr 44 min $28.00 or 1 credit
Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health
Arielle Schwartz
7 hr 53 min $20.99 or 1 credit
Madhouse: The naked truth about my chaotic childhood, losing my mind and finding a place to call home
Pj Gallagher
5 hr 21 min 1 credit
Sisterhood Heals: The Transformative Power of Healing in Community
Joy Harden Bradford
8 hr 25 min $20.00 or 1 credit
The Cure for Loneliness: How to Feel Connected and Escape Isolation
Bill Howatt
4 hr 58 min $19.99 or 1 credit
The Little Book of Attachment: Theory to Practice in Child Mental Health with Dyadic Developmental Psychotherapy
Ben Gurney-Smith
8 hr 26 min $20.99 or 1 credit
Reviving Ophelia 25th Anniversary Edition: Saving the Selves of Adolescent Girls
Sara Gilliam
14 hr 48 min $22.50 or 1 credit
Good Reasons for Bad Feelings: Insights from the Frontier of Evolutionary Psychiatry
Randolph M. Nesse
11 hr 13 min $22.50 or 1 credit
Because We Are Bad: OCD and a Girl Lost in Thought
Lily Bailey
5 hr 54 min $23.99 or 1 credit
Imbalanced
Sheri Thomas
3 hr 29 min $11.95 or 1 credit
Your Unconscious Is Showing: Take Control of Your Life with the 12 Steps of Consciousness
Courtney Tracy
8 hr 26 min $24.99 or 1 credit
The Trauma of Burnout: How to Manage Your Nervous System Before It Manages You
Claire Plumbly
7 hr 53 min $24.99 or 1 credit
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