Mental Health

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The CBT Workbook for Mental Health: The Ultimate Guide to CBT for Overcoming Anxiety, Depression, and Negative Thought Patterns

2 hr 43 min $11.99 or 1 credit

[German] - Die Seelen-Docs - Hilfe bei Depression, Erschöpfung und Burn-out (Ungekürzte Lesung)

7 hr 2 min 1 credit

Body of Knowledge Card Deck: Sensorimotor Practices for Awareness, Regulation, and Expansion

2 hr 2 min $8.99 or 1 credit

The College Student’s Guide to Mental Health: Essential Wellness Strategies for Flourishing in College

8 hr 2 min $29.95 or 1 credit

Highly Sensitive Person: Stop Apologizing and Hiding Your True Self (The Power of Empathic Abilities and a Guide for the Highly Sensitive Person)

3 hr 6 min $12.99 or 1 credit

THE MIND POWER SYSTEM: Unleash Your Inner Potential for Peak Performance and Success (2023 Guide for Beginners)

Theobold Tillery

2 hr 29 min $19.99 or 1 credit

Unlocking Success with ADHD Bundle, 2 in 1 Bundle: Adult ADHD Guide and Coping with ADHD and Anxiety

1 hr 18 min $35.99 or 1 credit

[Spanish] - Reeducando nuestros pensamientos: hacia el bienestar

Adriana Méndez

6 hr 32 min $9.99 or 1 credit

Not Less Than Everything: One Man’s Quest for Spiritual Enlightenment

15 hr 1 min $24.99 or 1 credit

Turn to the Sun: Your Guide to Release Stress and Cultivate Better Health Through Nature

2 hr 7 min $20.99 or 1 credit

The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health

Marie-Hélène Pelletier

4 hr 7 min $15.99 or 1 credit

Stress Management Tools: Coping With Stress for Mental and Physical Health and Longevity

3 hr 7 min $11.99 or 1 credit

Active Mind Maintenance: Tools and Tips for Improving Cognitive Thinking

3 hr 0 min $11.99 or 1 credit

Coping with ADHD and Anxiety: Building Resilience and Unlocking Strategies to Conquer ADHD and Anxiety Challenges

0 hr 38 min $17.99 or 1 credit

Adult ADHD Guide: Thriving with Adult ADHD: Strategies for Success in Work and Life

0 hr 39 min $17.99 or 1 credit

[Spanish] - Sin ti pero conmigo: Cómo superar una ruptura convirtiéndote en una persona más fuerte

10 hr 39 min $21.99 or 1 credit

[Spanish] - Mindfulness: El camino hacia la plenitud consciente

Fabiana Bovazzi

2 hr 27 min $6.99 or 1 credit

The Heart of Therapy: Developing Compassion, Understanding and Boundaries

9 hr 31 min $19.99 or 1 credit

The Art of Taking It Easy: How to Cope with Bears, Traffic, and the Rest of Life's Stressors

6 hr 25 min $19.99 or 1 credit

Build the Best Mental Version of Youself: Embrace Resilience, Master Your Mind, and Create Your Ultimate Self

1 hr 49 min $3.99 or 1 credit

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