Oonagh Duncan is a multi-award-winning trainer with eighteen years of distinction in the fitness industry. She has worked as an associate fitness editor for Chatelaine magazine and a contributing writer for Fitness magazine. She has helped thousands of people change their bodies, brains, and habits through her groundbreaking online program that focuses on feeling good through a habits-based approach.
A no-excuses kick-in-the-ass to wellness, from an award-winning trainer and fitness expert
Join the movement. Ditch the diet.
Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Wh...[SEE MORE]