Dr. Ian K. Smith is the number-one New York Times bestselling author of Shred: The Revolutionary Diet, as well as Super Shred: The Big Results Diet, Blast the Sugar Out!, The Clean 20, and twelve other books, with millions of copies in print. His novels included the award-winning The Blackbird Papers, The Ancient Nine, and the first two books in the Ashe Cayne series, The Unspoken and Wolf Point. Dr. Smith is a graduate of Harvard, Columbia, and the University of Chicago, and is the medical contributor and cohost of The Rachael Ray Show.
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From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility. The human body has the amazing ability to switch which fuels it uses for energy based on w... SEE MORE