Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life

Written by:
Oonagh Duncan
Narrated by:
Oonagh Duncan

Unabridged Audiobook

Release Date
September 2019
6 hours 19 minutes
A no-excuses kick-in-the-ass to wellness, from an award-winning trainer and fitness expert

Join the movement. Ditch the diet.

Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?

Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you’re looking for—it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don’t let anyone—including yourself—stop you from going after it. And she’ll show you how to make it happen.

There’s only one major difference between those rare people who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere and you make a few small changes to your everyday routine, you’ll find yourself happier and healthy as f*ck.
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Christina C.

Loved it! I definitely laughed out loud a few times. I liked the catchy chapter titles. Very practical and made perfect sense! I would like to read some of her others.

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Nicole M.

Narration was great, could have done with a bit less salty language. I'm cool with it, but it got to be a bit much by the end. That said I'm planning to listen to or read her other book Ditch the Diet as well. So would recommend with a small caveat.

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Deb T.

so real and fun! let's do this!!!

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