These affirmations are designed to help you cope with stress and anxiety in a natural, positive and healing way.

They can help you:

• Gain a more positive perspective
• Deal with negative emotions more easily
• Improve your mood quickly

The audiobook includes:

• Chapters 1 to 2: Daytime Affirmations
• Chapters 3 to 4: Subliminal Affirmations

Listen to the subliminal affirmations on a low volume either before or during sleep.

Become a kinder, more resilient and positive person who is good at dealing with stress.