A life-changing guide that takes the ancient wisdom of Ayurveda into the modern world as a vital method for living an aligned life.

Ayurveda, an ancient system of traditional medicine from India, considers the uniqueness of each individual—including their doshas, the three different energy types that circulate in the body—with customized dietary and therapeutic guidelines. For more than 5,000 years, this remarkable natural science has aided billions in their journey toward fostering lasting health. In The Natural Law, by filmmaker and entrepreneur Amish Shah, Ayurveda is positioned not as esoteric knowledge but as an accessible, revolutionary system of holistic wellness for the most pervasive ills of our contemporary lifestyles. Chronic stress, burnout, poor digestion, even depression: Shah feels Ayurveda helped support his healing for all of these ailments and more. In this timely book, he offers others a similar roadmap for using Ayurvedic strategies—based on the laws of nature, or "natural law"—to optimize their own daily lives.