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[German] - ADHS bei Erwachsenen: Der komplette Leitfaden: Diagnose, Behandlung, Alltagsstrategien und Selbstakzeptanz
Janina Schwab
4 hr 39 min
$9.97
or 1 credit
[German] - Männer mit ADHS: Schluss mit Chaos: Praktische Strategien für Fokus, Beziehungen und beruflichen Erfolg
Janina Schwab
5 hr 14 min
$9.97
or 1 credit
Calm Your Anxious Mind: 21 Science-Backed Techniques Using 4-7-8 Breathing, Sound Meditation, and Forest Bathing to Rewire Your Brain
Terry James
3 hr 19 min
$9.97
or 1 credit
Vagus Nerve for Anxiety: Activate Your Body's Natural Calm Response Through Breathing Techniques, Cold Exposure, and Movement-Based Practices for Lasting Relief
Walter Morris
2 hr 52 min
$9.97
or 1 credit
The Restless Mind: Understanding Anxiety and Overthinking
Karen Tiong
2 hr 14 min
$9.99
or 1 credit
A Coffee-Time Guide to Overcoming Negative Thinking.: Calming the Mind, Breaking Thought Loops, and Creating a Healthier Inner Voice
Peter Wall
0 hr 33 min
$5.50
or 1 credit
Digital Detox: Reclaiming Your Life in a Hyperconnected World
Aayush Agarawal
1 hr 44 min
$4.99
or 1 credit
Mindfire: Diary of an Anxious Twentysomething
Carrie Berk
3 hr 53 min
$13.99
or 1 credit
[Portuguese] - O Fim da Névoa Mental: O Protocolo Definitivo para Hackear Seu Sono e Recuperar a Clareza Cognitiva: A Ciência, a Biohacking e As Estratégias de 30 Dias para Dormir Profundamente, Eliminar o Cansaço Crônico e Dominar Sua Produtividade
Olivier Dubois
4 hr 17 min
$24.99
or 1 credit
HEALING TRAUMA PROGRAM: Restoring the Wisdom of the Body Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
HEALING TRAUMA PROGRAM
5 hr 43 min
$8.99
or 1 credit
SEXUAL HEALING TRAUMA: The complete guide with all the essential tools for healing sexual trauma. Overcome sexual betrayal with this mind-body approach.
Shannon Siegel
5 hr 38 min
$8.99
or 1 credit
HEALING TRAUMA: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship. Transform Trauma with Advances in Neuroscience and Spiritual Psychology
SHANNON SIEGEL
5 hr 29 min
$8.99
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Mastery Healing Trauma: An ultimate guide that is best suited for those who are on their ongoing journey towards self-help, self-support and self-recovery that includes specific programs, transforming trauma with advances in neuroscience with yoga and...
Shannon Siegel
20 hr 9 min
$18.99
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Men with Adult ADHD: Strategies to Stop Forgetting Everything, Tame Your Emotions and Take Control of Your Life
Sheila Pearcy
5 hr 14 min
$9.97
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[French] - Notre jeunesse est en danger
Christophe Tzourio
2 hr 50 min
$19.89
or 1 credit
Healing the Oppressed Body: A Therapeutic Guide for Radical Self-Liberation
Andrea Gutiérrez-Glik
9 hr 0 min
$22.00
or 1 credit
21 Habits to Yogic Living
Juhi Kapoor
4 hr 38 min
$17.50
or 1 credit
The Perfection Lie: Break Free from the Pressure to Be Flawless, Cultivate Self-Compassion, and Redefine Success on Your Own Terms
Claire Donnelly
3 hr 51 min
$24.99
or 1 credit
[German] - Die Sprache der Sterne: Ein moderner Leitfaden zur psychologischen Astrologie für SelfAwareness und emotionale Regulation
Lauren Whitmore
6 hr 8 min
$24.99
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When OCD Treatment Doesn't Work: A Flexible, Creative, Somewhat Unorthodox Toolkit to Help You Manage Obsessions and Compulsions
Andrew Triska LCSW
4 hr 15 min
$15.99
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