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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Judson Brewer
7 hr 21 min
$17.50
or 1 credit
The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
Jon Hershfield MFT
6 hr 16 min
$20.99
or 1 credit
Building a Non-Anxious Life
Dr. John Delony
6 hr 9 min
$19.99
or 1 credit
DBT Workbook for Adults with Bipolar Disorder: A Comprehensive Guide to Navigating Emotional Tides and Building a Balanced Life with Dialectical Behavior Therapy
Alberta James
2 hr 45 min
$11.99
or 1 credit
Episodes: The Diary of a Recovering Mad Man
Gucci Mane
5 hr 24 min
$23.99
$7.99
or 1 credit
Integrated Trauma Therapy Workbook: A Complete Guide to Combining Schema, DBT, and IFS for Healing
May Ivette Ray
11 hr 12 min
$16.46
or 1 credit
The Neurodivergent DBT Skills Workbook: Evidence-Based Emotional Regulation Strategies for ADHD, Autism, and Complex Minds
Simon Jack Hughes
9 hr 9 min
$20.99
or 1 credit
The C-PTSD Recovery Workbook: Integrating DBT and ACT Skills for Emotional Regulation and Reclaiming Your Life
Deva Maloney Ventura
5 hr 0 min
$9.99
or 1 credit
Get Your Loved One Sober: Alternatives to Nagging, Pleading, and Threatening
Brenda L. Wolfe
7 hr 49 min
$24.99
or 1 credit
The ADHD Field Guide for Adults
Rennie Dyball
9 hr 11 min
$25.99
or 1 credit
Men With Adult ADHD: Highly Effective Techniques for Mastering Focus, Time Management, and Overcoming Anxiety
Thomas West
4 hr 17 min
$12.99
or 1 credit
Healing with Trauma-Focused DBT: A Trauma Survivor’s Guide to Manage Intense Emotions and Reclaim Your Life with Polyvagal Theory and Dialectical Behavior Therapy
Kirby Reutter PhD
5 hr 28 min
$18.99
or 1 credit
CBT and DBT: Practical Dialectical and Behavioral Therapy Techniques to Reduce Anxiety and Depression
Julia Hart
3 hr 10 min
$9.97
or 1 credit
DBT Workbook for Alcohol and Drug Addiction: A Comprehensive Guide to Overcoming Substance Abuse with Proven Dialectical Behavior Therapy Skills
Alice Hetty Lopez
2 hr 57 min
$12.99
or 1 credit
DIALECTICAL BEHAVIORAL THERAPY COMPLETE GUIDE, MADE EASY: Everything You Need to Know About DBT With Mindfulness to Manage Emotions, Borderline Personality Disorder, Depression, Anxiety & Panic Attack
Helen Campbell
3 hr 19 min
$6.99
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The DBT Workbook for Neurodivergent Adults: A Practical Step-by-Step Guide to Regulate Emotions, Manage Meltdowns, Reduce Sensory Overload, and Build Calm with ADHD, Autism, and AuDHD
Gregory Cox
8 hr 7 min
$9.97
or 1 credit
RO-DBT for Beginners: A Plain-Language Introduction to Radically Open Dialectical Behaviour Therapy for Trainee Therapists, Students, and Those Supporting Someone with an Overcontrol Disorder
Miles Raymond McCarthy
4 hr 28 min
$16.79
or 1 credit
How to Heal Anxiety in Relationships: Heal Anxious Attachment, Stop Relationship Anxiety, and Awaken Your Divine Feminine Power to Attract Healthy Love
Serena Brightwood
3 hr 25 min
$19.97
or 1 credit
DBT, CBT, and ACT Workbook: Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health
Isabelle Rivers
7 hr 31 min
$9.97
or 1 credit
Breaking Free from Overcontrol: A Breakthrough Evidence-Based RO-DBT Workbook for Healing Perfectionism, Emotional Numbness, and Treatment-Resistant Depression
Johnnie Dana White
5 hr 55 min
$16.99
or 1 credit
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