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Audio books in Diet & Weight Loss
1–10 of 104 results
The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom
I WANT TO CHALLENGE YOU ABOUT YOUR WEIGHT in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before.... read more
Ultrametabolism
An instant "New York Times" bestseller, "UltraMetabolism" finally reveals why it's so hard to lose weight. As renowned physician Mark Hyman explains, our bodies are designed to keep weight on at all... read more
The South Beach Diet
For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were... read more
Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live Your Dream
In Sly Moves, the man behind legendary screen characters shares never-before-told stories about his childhood, his early days at the gym, the long and winding road to success, and the many movie... read more
The Anti-Inflammation Zone: Reversing the Silent Epidemic That's Destroying Our Health
No one is immune from silent inflammation -- a condition that occurs when the body's natural immune system goes awry -- the underlying factor behind the development of these dreaded diseases and... read more
The Skinnygirl Rules
In Naturally Thin, Bethenny Frankel shared her passion for enjoying natural, healthy, and delicious foods without the stress of counting calories, weekly weigh-ins, or deprivation. Now--available... read more
The Thin Commandments Diet: The Ten No-Fail Strategies for Permanent Weight Loss
Calories are only half of the weight-loss equation ... welcome to the other half. In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success... read more
Women Food and God: An Unexpected Path to Almost Everything
No matter how sophisticated or wealthy or broke or enlightened you are, how you eat tells all. If you suffer about your relationship with food -- you eat too much or too little, think about what... read more
My Footprint
Jeff Garlin shares his hysterical and eye-opening journey to reduce his waistline and his carbon footprint during the production of the seventh season of HBO's Curb Your Enthusiasm Jeff... read more
The Fiber35 Diet: Nature's Weight Loss Secret
Today, Americans eat processed foods from the supermarket, or foods from fast food restaurants we drive by on the way home. We used to eat a fiber-rich diet fresh from the fields (fruits, vegetables,... read more
1–10 of 104 results